9. Why is self examination important in life?

Self-examination is about taking the time to understand ourself better, whether that involves our mental, physical or emotional state. This refers to the process of looking inward, reflecting on our own thoughts, feelings, behaviors, and motivations involving introspection, self-reflection and self-analysis. It’s the act of looking at our own character and actions, to judge if we have been behaving in a way that is acceptable to our own values.Giving us the clarity of goals, improved resilience and decision making, it enables us to make choices that align with our true self. It’s the key to build up a toolbox of coping skills to help us in future situations. Self-examination, or introspection, is a crucial practice for personal growth and well-being.

Take of the day –

Too often what I dislike in others is more about what I am and less about what I dislike in them. – Craig D. Lounsbrough